cropped-img_23414.jpgWe are overwhelmed by information about healthy living.  What to do,  how to do it, a new diet trend every month. It often seems too difficult and to require lots of special steps and time.  But it doesn’t have to be.

We can incorporate simple steps to make our lives healthier.  Plant based eating is often presented as difficult and disruptive.  It isn’t though.  I ease women into the world of plant-based cooking and healthy habits in a way that works for them.