Easing women into a healthier life

Do you need some extra support?  Are you trying to figure out how to start a plant-based diet?  Or incorporate more exercise?  Or just find time to take care of yourself?   Do you need a listening ear to help guide you and to offer some ideas and solutions? Are you overwhelmed by the information you see every time you logon to the internet?

There are times when everyone needs some extra support.  I am here to be your trusted guide.

I help ease women into ways to find their own answers for health and well-being.  This may involve examining diet or exercise, but it also may involve in finding a mindful practice.  I will help you find your own gentle warrior.

Email me at to schedule a time to talk.   We can schedule a free 20 minute call on Zoom or on the phone to discuss your goals and see if we are a fit.

Ways to work with me:

Spark Sessions:  20 minutes in person, on the phone, or via Zoom.  Let’s get to know one another.  Tell me your goals and your dreams. Complimentary session.

One month kickstart – Two 45 minute sessions scheduled over 4 weeks. $125.00

Three month moving forward – Six 45 minute sessions scheduled over three months. $350.00

You can read more about my training here.  My coaching is based on the principles of positive psychology.  I am currently a Certified Professional Development Coach from the CaPP Institute.

I also offer customized packages for coaching that meet your needs.